CHUMS Workshops

Our workshops are designed as a starting point for families with children who have low level difficulties. These are one-off 2-hour sessions conducted virtually via Microsoft teams. Please note these workshops do not support moderate/severe difficulties and will not address risky behaviours. (self-harm, suicidal ideations).

Sleep Workshops:

• Teen Sleep – Wednesday 12^th November @ 4pm-6pm – (13+ Years – parents also welcome to attend)
  One off workshop – explores why sleep is important, what is ‘good’ sleep, sleep hygiene tips and strategies for managing worries at night.

Resiliency Workshops:

• Secondary Resiliency – Wednesday 24^th September @ 5pm – 7pm – (For young people aged 12 – 16 years – Parents can also attend) One-off Workshop that Explores the following topics: mental health vs mental health problems, emotional regulation, psychoeducation on anxiety and low mood, strategies for relaxation.

Self Esteem Workshops:

• Teenage Self-esteem Workshop – Monday 12^th January @ 4pm – 6pm – (For young people aged 13+, parents are welcome to attend)
  One off workshop which equips teenagers with an understanding of self-esteem and tools to build confidence through thought challenging, relaxation and activities to celebrate strengths and successes. Workshop also offers parental tips for building self-esteem in adolescence.

Exam Stress Workshops:

(For young people aged 12+ and parents)

One off workshop which equips teenagers with an understanding of exam stress, strategies for managing exam stress, revision tips and self-care. The workshop also offers parental tips for supporting their adolescent’s exam stress.

Tuesday 9^th December @ 4pm – 6pm

Thursday 4^th December @4pm – 6pm

 

 

Mental Health and Stigma Workshops:

(Young people aged 12+, Parents are welcome to attend)

One off workshop for young people focusing on mental health awareness and stigma. Follows a range of topics including Puberty, Male Mental Health, LGBTQ+, Ethnicity and social media.

Thursday 12^th February @ 4pm – 6pm